Poor Sleep, Poor Nutrition, Sedentary lifestyle are common reasons we see in Boerne!  


Make an appointment to rule out some medical causes like anemia, thyroid disorder, sleep apnea and vitamin deficiency. (hint: it’s probably NOT your thyroid!)

Dr. Ben Stahl Graduating from Boerne High School, Dr. Stahl attended Texas A&M University, where he earned a bachelor of science in Biomedical Science, graduating with honors. Upon completion of medical school at the University of Texas Health Science Center in San Antonio, Dr. Stahl entered residency training in the specialty of Family Medicine at CHRISTUS Santa Rosa Family Medicine Residency Program, where he was honored to have been elected Chief Resident. He is now thrilled to be in private practice in his hometown of Boerne, TX.

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Herbal Supplements

Careful w/ herbal supplements, esp those promising weight loss…yes it’s 2 good to be true & may damage your liver. http://goo.gl/vaS4Ov

Stress and Weight Gain

“Stress and weight gain”. Two of the most common problems I’m asked to help with from my patients. Coincidence? Or are they related?

Diet Changes

I tell most of my patients to NOT make dramatic diet changes. Just be CONSISTENT w/ small changes & portion size control to lose weight.

Health Tips from Dr. Ben - Allergies!

As we move from Cedar Fever Season to Oak Allergy Season, I want to give you a few useful tips to avoid my office and stay away from a sinus infection this spring.